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...solemn affirmation and respectful assent, and it is often translated as "yes, verily so be it", which is much like the Hebrew "amen!" In Hinduism, OM represents the manifest and unmanifest aspects of God or the Unknowable.OM is actually not a word, but rather a sound, more like music. OM is believed to be the sounds of the world and contains within it all the other sounds in t...more Yoga Myth - Advanced Physical Prowess ...ave never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them."An advanced Yogi can perform amazing postures and feats of physical prowess."While this can be true, and Hatha Yoga practice can lead to physical mastery,...more Benefits of Yoga ... outlook on life, which also benefits the physical health of the body.Stress impacts us physically and emotionally. Yoga helps to relieve us of our stress. The end result is a balanced body and soul.The various poses performed within a yoga routine help increase flexibility. The poses trigger the dif...more Chair Yoga Case Study – No More Chronic Neck Pain ... yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose...more Even for Asthma, Yoga can be Helpful ...asms from the bronchial tubes and thus relieving Asthma.Now, let’s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the s...more |
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