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...h the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?Proper breathing is most likely the most important physical aspect of Hatha Yoga training. Yes, proper breathing is more important than fancy Asanas. Should this lack of attention to the importance of Pranaya...more Even If You Lift Weights, You Still Need Some Yoga ... fruits and leaves depending on its habitats, thus it is safe to say your diet should be quite similar…and it’s not a co-incidence that this is the same diet that most Yoga sages recommend for practice.So, if you want to gain some degree of bulk and tone, but want to remain agile and flexible, why not give Yoga...more What Should a Hatha Yoga Teacher Know? - Part 3 ... any law or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly consider...more How to Find the Right Yoga Teacher? ...ask a question during class time?Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to lead you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, ...more Enhance Your Yoga Experience With The Latest Gear ...e great advantages of persuing yoga is that it doesn't require much in the way of gear. In fact, most folks can get by with nothing more than a comfortable pair of sweats and a litte open floor space. But if you're ready to get more serious about your yoga, there are some items that you might want to add to your routines. Here ar...more |
