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...ker takes an active part in the world, not for earthly fame or gain, but to bring about a more divine life on earth.The secret of Karma Yoga is detachment. This means an aspirant is not attached to the result of his actions. He takes both failure and success with the same equanimity. This means he is not bloated with pride at success; nor ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ... suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs i...more Get Some Peace Of Mind With Yoga Meditation ...e seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only there bodies, but also the environment.No wonder the environment is facing problems. As humans we began by laboring, and then thought we would win life with getting faster, and having technology to help us. This has not been the case however, we have come to a time, whe...more Lose Weight from Yoga ...Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for your sustenance.Addition or subtraction of oils and fat is in...more Working Women & Their Fitness Regime ...e a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich without cheese and butter. • Dinner can be a proper meal. This has to be consumed 2 hours before going to bed.Working women have a tougher task than men. They not only need to be working at home but in office too. So it is very necessar...more |
