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...a practice, a Yoga teacher should ask permission. If anyone has an objection, you are better off to demonstrate the Yoga technique or explain it verbally. It is not worth the potential conflict, and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunte...more Pregnancy Yoga - Do Yoga During Pregnancy ...t is specifically designed for expectant mothers or concentrate a prenatal yoga class. These classes will cover postures that help to decrease back pain, swelling in the lower extremities, and mis-alignments due to weight changes. Many postures (for example, squats) are useful arrangements for natural childbirth. During pregnancy, hormones lead to joints in the body to become loo...more Yoga: Three Reasons You Should Not Do Plough ...proach towards life.The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone...more How Yoga Works for Weight Loss ...metabolism.4. Yoga gives you energy and increases flexibilityBy calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your brain, you finish a yoga practise (once you are used to the movements) feeling more energetic than when you began. This means that you tend to put more energy and movement into your day ra...more The Sacred Scriptures of Hinduism ...on direct, inner spiritual experience that stems from divine Reality. A Hindu feels in the inmost recesses of his heart that to doubt the inner experiences of the Vedic seers is to doubt the very existence of Truth.”There is a well known saying that to read a sacred scripture may take a few days, to understand it a few years, and to live the truths it contains many lifetimes. The immortal teaching...more |
