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...ance at present times has not diminished. Rather it is becoming hugely popular around the globe for its natural power of healing and free-of-side-effects quality. Yoga exercises seem to connect the inner being of the practitioner to the Supreme soul also. Presently, there are millions of yoga around the world.There are...more Teaching Hatha Yoga - What Are the Benefits of Yoga Practice? ... of our health care system. So far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of stress can cause a variety of illnesses, and some of them are fatal. This is where Yoga shines above any other health maintenance system, in regards to stress management...more The Healing Power of Yoga ... participating in on my recent trip to northern California, called Bikram yoga, where you practice yoga poses ranging form beginner to advanced in a room heated to almost 100 degrees farenheit.This type of yoga can be strenuous on the beginner, and is usually only recommended for those who are very fit or very well versed in th...more Yoga Instructor Training - The Importance of Clear Communication ..." is a noble cause indeed.As teachers, each of us is different, and we will emphasize different aspects of Yoga, based upon our personal preferences. Yet, communication is an essential part of the skill-set required to become a Yoga teacher. With that said, your communication skills should be perfected to the point where they be...more Part I: Yoga and Weight Lifting Go Perfectly Together ... and lifting weights go perfectly together…lift weights three days a week and do on yoga two days. The result will be a body of perfect tone; possibly larger muscles if that is your goal, better balance in bodily function, improved focus, concentration and breathing.Used in tandem, free weight workouts and yoga will ...more |
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