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..., but also the energy of life. Therefore, by breathing correctly we not only take in a necessary dose of oxygen, but we also receive life energy at the same time, that acts as an energy boost to the whole body.Breathing correctly to energize your bodyThe 20th century Yoga Master, Paramhamsa Yogananda taught through his organization, the Self-R...more Personal Trainer for Weight Loss? Try Yoga Instead ...ing the mind to be aware of destructive self-criticism. Over time, you can safely expand your capabilities and learn to accept and honor yourself without the harsh "no pain, no gain" attitude.While a yoga practice can certainly help increase your tolerance for uncomfortable situations, it is strictly a "no pain, no pain" endeavor.3. Personal training does a great job of getting the weight o...more Yoga and Ethics ...ohibitive in nature, while those under niyama are constructive and disciplinary in nature. Yama lays down the foundations of an ethical life and niyama helps the practitioner in making life organized and disciplined.We thus see that the very basis of yoga is character building with emphasis on moral and ethical behavior. It is of course possible to start directly with exercises and medita...more More Benefits of Yoga ...owly and appreciate the food more, leaving you less likely to rush through and over eat before you realise you are even full.Also, yoga can be used as a snack replacement. When you feel tempted to dive into the freezer for ice cream to get a lift or solace, try turning to yoga instead. Take a deep breath, relax your mind and try a gentle warm-up position, or pe...more The Benefits of Practicing Yoga ...with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.The p...more |
