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...arched back and supported on the palms and soles of the feet. Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose withou...more Yoga and Children ...exercise. The low impact nature of yoga gives kids the chance to get physical fitness in their routine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they are helping their differently challenged child improve their motor skills and overall health. Pare...more Warming-Up for the Yoga Poses ...can also help to put your body together for tougher poses that you might want to try later on.The eye exercise is the primary step when warming up for the yoga poses. Just like the other muscles in the human body, the eyes must also be exercised once in a while to keep it clear and healthy. Normally, you only switch stare from lef...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...accounts and the rest of your life will take on a new sheen as well.If you are lacking discipline in your life give Yoga a try for several months, easing yourself into the poses with a class twice a week and see if you don’t feel better and have more energy. The discipline to attend the classes and the discipline learned in each class will enhance your life in man...more Yoga Meditation Technique ... yoga practice so stay focused and observe the finest details.Notice the feel of the tap as you turn on the water.What does the water sound like as it hits the sink? How does the sound change as the sink fills?Feel the detergent bottle as you squeeze. Watch the bubbles as they rise in the water.Consciously pause and become aware of your whole body before picking up your first pla...more |
