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...es down a little.One of these is the use of yoga. Supposedly, yoga is a meditative science that relaxes the mind and body. Actually, yoga is more than just that. It is a way of life that includes ethical teachings, dietary prescriptions and lots of physical exercise. Those who follow the practice of yoga believe that it has th...more Yoga is Self Improvement ...ize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negativ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...osture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture ...more Teaching Hatha Yoga: Cueing Insights ...make when cueing.Most Yoga students retain information by actually performing a technique. Some studies estimate that 90% of all people learn by “doing.” In comparison, only a small percentage (10 to 20%) of your Yoga students will retain what you demonstrate or what they hear.Below are some examples of what never to d...more Yoga Mats - Make Your Yoga Exercise Comfortable ...very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some ma...more |
