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...ir, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes perfect sense b...more Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake ...t, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.Invigorating noises that please the mind can help improve yoga exercise. The word Yo...more The Many Benefits of Yoga ...unable to function normally because you are feeling tired, confused, and having trouble concentrating. It seems like daily stress is weighing down heavily upon you and sometimes that can even keep you up at night.The main purpose of Yoga is to create an environment or series of conditions that allow you to unite the mind, the body, and the spirit. For centuries, it is said Yogis have believed th...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...ed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for Yoga. He begins the training which makes his progress rapid. This stage corresponds to activity on the higher mental planeThe Fifth Stage –Niruddha When the man not only possesses one idea but, rising above all ideas, chooses as he wills Takes or does not take...more The Basics of Yoga ...space to stretch out on and enough room above the head to raise the arms. Yoga is best done on an empty stomach while wearing loose-fitting comfortable clothing.The health benefits of yoga are numerous. Yoga aids in sleep and digestion. It can make people look and feel more youthful. It increases overall well being and help the mind achieve a state of relaxat...more |