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...hinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."Shortly afterward, from nutritional and fitness experts in New England, the first questio...more Insights into the Benefits of Yoga ...al and the spiritual elements of the individual experience.Meditation also plays a significant role in Yoga. By combining intense meditation with specialized physical exercise, practitioners are able to achieve a unity of body, mind, and soul. The intent is to create a sense of balance and harmony, both internally and externally. The emotional calmn...more Best Yoga Mat - Choose The Yoga Mat That Would Suit You ...shtanga YogaAshtanga yoga (sometimes called power yoga) is a vigorous form of yoga, so you will want to buy a mat with good padding and durability, much more than the mats for Hatha yoga. If you are a serious practitioner, then you might want to spend a bit of extra money and get one of the best yoga mats, like the Manduka black yoga mat.If you d...more The Good, Bad, and Ugly of Tantra Yoga ...nded path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara path is usually a good example of tolerance and lives a constructive life.The Tantric who follows the Vamachar...more Yogic Philosophy ...n) is called Brahman, the Supreme. Vedic philosophy does not believe in an imaginary God residing in heaven. It believes in Soul(atman). The souls of all beings are one and the same. This one and the same soul is none but God. So God is not an imaginary super being. He is what beings are.These souls are described as conscious, knowledgeable, immortal, unchanging, indestructible, smaller than t...more |