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...en you see an accomplishment, do not hesitate to praise your students. This does not have to be artificial praise or flattery. A heart felt compliment is much different. Far too often, people in general, and some of our students, feel they do not deserve praise, or that they have a right to succeed in life.Every Yoga tea...more Easy Exercise for Arthritis ...due strain. The Aquatics Program includes gentle exercises in warm water that are designed to increase flexibility and strength. Tai Chi from the Arthritis Foundation(R) includes 12 movements, six basic and six advanced, which improve agility and relaxation. For more information, visit http://www.arthritis.org.Another option is therapeutic yoga, which gently brings movement to the ...more Confessions of a Yoga Teacher ...ealth maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can Yoga Make You Lose Weight?Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons wh...more Want To Improve Your Life? Try Ashtanga Yoga ...ahimsa), truthfulness (satya), celibacy (brahmacharay), and the ability to stay clear of envy, jealousy and other possessive and destructive behaviours (aparigraha). Stealing is also resisted (asteya).As with many other branches of Yoga the breathing is controlled and this is Pranayma.Dharna is to help us concentrate on personal learning to ...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...which in turn is connected to the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘sw...more |
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