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...pertension on their body.Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involv...more Health Benefits of Yoga ...d cardiovascular efficiency. It improves eye-hand coordination, reaction time, dexterity, and helps the person to get more restful and restorative sleep.Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mo...more Universal Principles of Yoga, Part 6 ... few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is p...more Understanding the Different Types of Yoga ... Yoga - in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don't know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body a...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...t very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Yoga and Pilates robs golfers of the ...more |