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... carefully and slowly:1. Stand with your feet together and your hand in a prayer like position placed in front of your chest.2. While breathing in, try to arch your back very slowly while extending your arms over your head and slowly stretching your spine.3. Breathe out while you bend over and try reaching your toes if ...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...nd tones the internal organs, which helps in the prevention and treatment of so many disease, e.g. the chronic ones like Diabetes, Arthritis, Hypertension and Heart diseases,…etc. All of these Asanas benefits; open the path directly to Prathyahara and Dharana.Pranayamas is so essential in Hatha Yoga practice, too. It is always the matter of ...more Mantra and Vajrayana Tantrik Practice ...e known through reasoning, though it has secret meaning which could be known only through the mantra sadhana.Like Hindu tantras Buddhist tantras also apply mantras for every ritual and there is no difference in both regarding potentialities of mantras and formations of mantras, even some syllables are common to both. For example, Om which is a Vadic syllable is considered in Budd...more Kriya, a Spiritual Yoga Experience ...lf-realization faster by combining three other yoga methods:1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.2. Bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."3. Jnana yoga is ...more Branches Or Basics of Yoga ... day celebrations of giving and receiving, of birth and death, of achievements and of failure, and of relationships and understanding, this is a path that will appeal to westerners who enjoy being actively involved in celebrations, church going, clubs and associations and other types of ceremonies.Combining the Paths You do not have to limit yourself to one...more |
