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... down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.All yogic exercises should be performed on a clean mat, a carpet or a blanket covered with a cotton sheet. Clothing should be light and loose-fitting to allow free movement of the limbs. The mind should be kept off all disturbances and tensions. Regularity and punctuality in practicisi...more Postures that Promote Mental Health ... to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the ...more Yoga And Balance? Yoga Teaches About Balance ...escribes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are energy in emotio...more Is Yoga The Answer - Yoga The Medicinal Fix ...knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized. Depending on the seriousness of the illness - mild yoga techniques can help.Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles - joi...more Excellent Form of Physical Exercise for the Wheelchair Bound ...e Wheelchair Bound There are many benefits of yoga. It helps strengthen your muscles, increases your body's flexibility, improves mobility, increases stamina, and is advantageous for the working of all your vital organs. Moreover, regular yoga promotes positive thinking, a stress free and disease free existence and a happier life whether you are a normal person or confined to a wheelch...more |
