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... connection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of ...more Abdominal Exercises and Pregnancy ...expecting a child, she needn't give up her yoga practice as some poses can still be executed and actually will come in handy for the stages of delivery.In no particular order, here are some recommended pregnancy yoga poses.-Mountain Pose (Tadasana)-Triangle Pose (Trikonasana)-Warrior Pose-Standing Side Str...more Yoga - A Help During Your Menstruation Days ...re for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A cla...more Health Benefits of Yoga ...energy levels in those who practice it.Yogis and yogins also have long reported increases in what might be called positive mental states, along with decreases in negative mental states. They tend to report a greater level of optimism, a renewed or improved enthusiasm for life, and a higher sense of alertness and awareness of themselves and the world and people around them. ...more True Essence of Yoga ...ages in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true yoga was lost. Why? The middle age Indians were unable to cross their family bonds and so failed to succeed in Yoga.They wanted to cover their in ability by twisting the very concept of yoga. The family bonds were removed from the concept and only wheels ...more |
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