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...sychological, emotional and spiritual ailments. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tension that has accumulated in between vertebrae along the spine. These postures also provide relaxation to bones in rib cage, upper che...more Yoga for Kids: Building Self-Image, Part 1 ... the relaxation and meditation are easy to understand, but mastering them is another matter.Now, let’s look at how a Yoga class for a child can have a profound and positive impact on his or her self-image. One of the first lessons a child walks away with is self-acceptance. Every child learns to appreciate being the best he or she can possibly be. This is achieved b...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...s. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greate...more Yoga And The Good Samaritan ...o help those in need who are around us. It reminds me of the saying, “Can’t see the forest for the trees.” The path toward God is filled with challenges. Even though we may have our eyes on God, people around us need help, and helping others is the path to eternal life.The Parable of the Good Samaritan is scripture worth reading because people often forget who their neighbors are. While we ar...more The Different Aspects of Yoga Instructor Training ...ong others. Asanas are used to open energy channels through the body in order to purify the body and strengthen it. Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid straining your muscles.Relaxation and Meditation AspectYoga is equally used to strengthen your body as well as he...more |