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A Guide To Healing Back Pain
...he spine and it can be quite painful when these muscles are too tight. Yoga exercises really help loosen up these muscles and release the tension.There are many types of Yoga exercises you can practice to help in the healing. If it is more severe you will want to start off with something easy and focus on the meditation an...more
Working Women & Their Fitness Regime
... can start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A heavy breakfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich ...more
Teaching Hatha Yoga: Cueing Insights
...ust show compassion for our students, at all times.The “You can’t do anything right in my Yoga class” InstructorRemember Ahimsa (non-injury) and always to cue with a constructive purpose. If the purpose of a cue is to bolster your own ego - it is wrong, and it will be felt by all of your students. Yoga teacher et...more
Pilates Yoga
...s an acute shortage of trained instructors.There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limit...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...e 'magical' effects include:Diet, where a change from foods of low nutritional value to healthier foodstuffs with higher nutritional value can only promote good health;Illnesses that are sometimes hard to shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and sleep becomes more sound a...more

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