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...a they may keep up with their spirit to fight against the disease.Yoga helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended to do Prany...more The Effects of Yoga on Diabetes ...oves your balance and concentration.- Relaxation Pose This one is the best! Physical, mental and spiritual relaxations are incorporated in this one exercise.The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both ...more Yoga: Exercise Your Body, Mind, And Spirit ...ful, and the body—the perfect motions in combination with correct breathing. It is understandable that many believe that there is a very divine energy about Yoga. There are certain diseases for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alternative to conventional medicine for patients with the following conditions:Ad...more Fitness Routines & Yoga Practices ... and yoga practices:Warrior II:This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee...more How Yoga Works for Weight Loss ... psychological benefitsThrough yoga practise you tend to re tune into your body and increase your self-acceptance and self-esteem. You build positive body confidence and help quiet any negative messages that may arise in your mind. Yoga teaches us to respect our bodies and this helps us when choosing our food and avoiding junk food and alcohol.7. Yoga is for everyoneMost pe...more |
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