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...history of Yoga.It is thought that the word Yoga is derived from the Sanskrit word yog meaning union or yoke. This is thought to refer to the ultimate aim of Yoga, which is a union. That union is supposed to be the union of body and mind, reaching a state of higher mental being or spiritual awareness.Yoga was originally a spiritual undertaking, designed for the improvem...more Yoga Philosophy for Beginners ...ample, that’s fine, but do not make it an issue, or a point of contention.Never beat yourself up with criticism. If you have done wrong, make an effort to change and find solutions, but do not dwell on past mistakes. It will not be to your benefit to meditate on guilt.Forgiveness is important for your survival and the quality of your own life. You have to let go and forgive other...more The Benefits of Practicing Yoga ... and doing the right thing. After all, you do not want to get it all wrong and waste your sweat and achieve nothing. You may want to check your practices against the five known principles of yoga.1. Proper relaxation - release all the tension in your muscles and try to put the whole of your body at rest. In this way, you are revitalizing your central ner...more How Power Yoga Can Help Athletes ...tes Whether you already practice yoga or barely know anything about it, you can greatly improve your athletic abilities by doing power yoga. Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Power yoga usually uses a vinyasa style of practice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athl...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...Too Old to Become a Yoga Teacher? All too frequently, I am asked by middle-aged or senior students, who aspire to become a Yoga teacher, “When is the best time to become a Yoga teacher?” Has the window of time passed for this opportunity, and is a younger Yoga instructor better suited to teach Yoga to the public?Some of these veteran Yoga students have decades of experience, but feel inti...more |
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