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..., which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle, your attitude, your physical appearance, your health, your eating habits and your social life. What...more Yoga, Diet, & Fitness - How Do They Relate? ...y's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only tempo...more Zen And The Art Of Golf ...by breaking down the swing and analyzing each of its components. Although, the average handicap for club players is still the same as it was 20 years ago. Even with all the new technology in equipment and video analysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...eacher contacted me with the problem of students who have closed their minds to the benefits of Pranayama. She teaches classes in her own Yoga studio and has a very warm relationship with all of her students.To give you a little background on this teacher and her class: She teaches a Vinyasa style Hatha Yoga class with Ujjayi Pranayama synchronized int...more Exercising In Old Age - Keep It Simple! ...our muscles, improves blood flow, and helps you relax. Though there are plenty of resources for learning yoga on your own, it is recommended that you start under the guidance of a qualified yoga teacher.Remember; always consult your doctor before starting any exercise program. If you experience pain, dizziness, breathlessness, or blurred vision, stop immediately and co...more |
