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...s becoming one with your yoga practice enriches the process of integrating yoga into your life. Let your yoga be your teacher. Slowing down and taking the time to observe your own movement and patterns takes practice. That's why its called a yoga "practice!"There is no goal in yoga, there is no place to "get to." There is always some...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...a day.” If you try to get to your goal of teaching Yoga too quickly, you will “burn out” along the way. Life is a journey, not a race; “stop and smell the flowers” along the way.Goal Realization: Once you become a Yoga teacher, do not “rest on your laurels.” Continuing education will be an important and valuable part of your life. A Yoga teacher is a ...more Exercise For Back Pain ...those who didn't. After a back injury, your best bet is to return to your normal routine as soon as you can, says Wilbert E. Fordyce, Ph.D., professor emeritus at the University of Washington School of Medicine in Seattle.Be gentle to your back. Most experts recommend resuming exercise within 2 to 3 days of the onset of pain.For his patients with back problems, Brian Shiple, D.O., dir...more Can Yoga Boost Immunity To Fight Viral Attacks? ...ons of respiratory and digestive systems.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra along with the kapalbhati pranyama (breathing technique), which results in inhaling more oxygen in to lungs thereby curing cold.Hence Yoga practice helps one to fight against many psychosomati...more Yoga and Mantra Meditation ...(peace) are quite common.The process of mantra meditation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is brought back to the sound of the mantra. T...more |
