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...he yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, no...more The Roots of Hatha Yoga ...ually, and physically whole. Hinduism also believes the “Heaven on Earth” concept, noting it’s possible to achieve salvation while alive rather than only in death. Part of this salvation is achieved through balance. Because the word “Hatha” is derived from Sanskrit words meaning sun (“Ha”) and moon (“Tha”) it only makes sense that H...more Yoga Past and Present ...and opened the first Hatha Yoga School.During the 1950s one of the foremost Yoga teachers of his time, Selvarajan Yesudian, wrote the book "Sport and Yoga", and it was through this book Yoga entered the world of sports. Today we can observe many athletes and sports teams that has incorporated Yoga in their injury reducing, stre...more How To Lose Your Love Handles ...es a "doable" and powerful alternative to conventional weight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritua...more Yoga in Practice: Anger Management - Part 1 ...er. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relatio...more |
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