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... yoga books.Basically, yoga books carry all the content which is needed by an individual to know about it. Yoga books tell us about various postures of body which helps in curing particular diseases. In other words, it contains a whole range of ‘asanas’, with full description of the ways of doing it.Y...more Yoga and the Breath ... stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the oxygen in the lungs and visua...more Get Into Asana Twists For A Yoga-Calm Mind ...twists altogether. They are not recommended for people with high blood pressure or those prone to migraine headaches as the restriction of the blood vessels during a twist can trigger an attack.Back problems such as lumbago, slipped discs or rheumatism can actually be treated by asana twists as they can reli...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...many people, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “bre...more Physiological Benefits Of Yoga - III ...e spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are the main feature of yoga also help to reduce the pain. One can induce the body to relax and free itself from tension by lengthening one’s exhalation time, since muscles tend to relax when we exhale. Awareness of breathing ...more |
