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...imate truths or they assume that since there are times that these old adages and generalities are NOT true, not only are they false, but completely without merit.Most generalities, as I have stated, DO contain some truth, enough truth that we can often at least glean guiding principles from them even if we cannot live our lives exactly by them.Now, the statem...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...ut Christmas shopping right now. This season is like the “eye of a hurricane.” It is a temporary slow spell before the busiest season for Yoga and fitness.Bear in mind, there is a “second wind” in spring, when many Yoga students are preparing for “bathing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of...more An Introduction To Yoga For Beginners ...al professional in extreme cases to ensure no further harm will be done.Yoga also has benefits to the bodies mental state. It helps boost body awareness, relieves stress patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those b...more Choosing Yoga Clothing - Stop Posing! ...ld hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workout. On the other hand, if your yoga clothing is too baggy, your instructor will be unable to check your form sufficiently and you could be performing your postures incorrectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked elem...more Yoga Philosophy for Beginners ...ga class. The same can be said for the amount of meditation time within my North Providence Restorative Yoga classes.If you are wondering why - here is the answer: My Vinyasa Yoga students are usually younger and could really care less about Yogic philosophy or any other philosophy. They just want to work hard, so we work on mind and body only.A...more |
