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Getting Started with Yoga Quickly And Easily
...tilated if that's possible. Most yoga practitioners use a blanket when practicing yoga, as there are many sitting or lying positions involved in performing the exercises and meditation, but you can easily use a towel or a mat if that's easier for you.When it comes to choosing what to wear, it's important that you choose clothing that is loose and very comfortable. Perhaps a training suit, ...more
Yoga Teachers Lead by Example (Part 2)
... no need for an air of superiority within the Yoga class. Everyone is good at something, so why waste time and energy trying to impress your students, or the public, about your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your ...more
Hatha Yoga for Prevention of Ailments
...pects which can be useful for mental, physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other heal...more
Alternative Therapy for Arthritis: 3 Great Options
...e for an arthritis massage oil. You should always add essential oils to carrier oil when making massage oil. This means that you should add 10-20 drops of essential oil to 1 ounce of carrier oil. You can choose sweet almond or olive as a carrier oil for an arthritis massage oil. Mix 1 ounce of carrier oil, 3 drops of Vetiver oil, 4 drops of Cedarwood oil, and 4 drops of Lemo...more
Is Yoga Helpful To Cure Obesity?
...Kyphosis is the limitation in which the spine angles in ‘C’ shape. This defect generates due to wrong sitting habits. In yoga there are so many asnas which can cure this defect e.g. bhujang asana. Bhujang means positioning your body in a Snake like position. By practicing bhujang asana any one can cure...more

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