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What Should You do With a Yoga Book?
... but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to he...more
What is Patanjali's Ashtanga Yoga? (Part-II)
...ace on one's back with hands and legs streched. This is called Sukhasana. In this posture all the six internal limbs of Yoga may be practiced well. A human being may be partitioned into four - body, Prana(breath), mind, and bliss(soul). If any one of these is brought under control, others will come under contro...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...rd of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In case of knee injury do not attempt this posture.3) If you have High Blood Pressure do not do this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of ...more
Teaching Yoga for Stress Management
...inuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the other hand, if most of our students are feeling the mental, emotional, ph...more
Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...at it is never too early or to late in life to start practicing yoga.Of course, it is recommended that you talk to your doctor before beginning yoga if you currently have back pain and I would also recommend that you take a yoga class that is taught be a certified yoga instructor. This will help you learn proper technique so that you ...more

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