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Yoga, Do Not Knock It Until You Try It
.... Such meditation makes you feel healthier and does wonders for your displacement and personality. There are many reasons why people who do yoga are healthier and it runs the gamut of reasoning from brain wave cycles to nerve response; temper management to handling stress; cardiovascular to healthy hearts....more
Yoga and Positive Thinking Methods for Anxiety Relief
...ssion, you can focus on an external object or on yourself.Whatever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is productive, can make a difference, and does not have anxiety.How long will this state of mind last? It is only temporary, but with continued meditation practi...more
Yogic Stress Management Therapy
...the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.Y...more
A Short History of Yoga
...on 'Who am I?'. The Buddha was also a jnana yogiKarma Yoga is for those who wish to make progress through staying in the world; it tells us to act selflessly, without attachment to the results of our actions. It means seeing and serving God in humanity; a familiar example would be the work of Mother Teresa. The meaning we in the West gi...more
Health Benefits of Yoga
...years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of motion. It increases energy, endurance, immunity...more

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