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...na: Here, practitioners learn to meditate on one fixed point, increasing their powers of concentration and gaining control over their minds.7. Dhyana: In this practice, one meditates on the absolute rather than an object. One is also free from distraction and in complete control of his or her mind.8. Samadhi: Absolute bliss. God-Union. It has been call...more Eight Limbs of Classical Yoga ...lf-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices a...more Yoga: Exercise Your Body, Mind, And Spirit ...oncentration: holding on to the subject completely.7) Dhyana –Meditation: the development of a silent and meditative state.8) Samadhi –Samadhi is the spiritual goal of Yoga: the state of being in a trance of absorption of the divine.Technique and posture are very important in Yoga. The seven chakras must be in certain alignment, the movement should be slow an...more Yoga Improves Fitness: One Trial and You'll See ...es common to body-builders. This gives everyone from athletes to housewives, increased ability to perform their duties better.2. Yoga calms and clears the mind for more focused thinking.3. Yoga energizes the average practitioner while simultaneously increasing one’s flexibility.4. Yoga offers psychological benefits in that it increases self-confidence, esteem and self-acceptance as no oth...more The Purpose Of Yoga - Seeing Illusion ...but how long did it take for an educated man to notice that the earth rotates and the Sun does not really rise?Humankind is programmed to observe everything with a conditioned mind. We try to open our minds, but we cannot help it when our opinions are based on past experiences and teachings. We cannot throw ou...more |
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