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...you relieve stress, but it has been known to bring about real spiritual transformation.With Yoga instruction you learn to meditate, control your breathing, mental imagery, and stretching techniques. When practicing Yoga, you will learn to stretch the body to form different poses, while maintaining slow and controlled breathing. The body becomes relaxed and refreshed, simultaneously.Of course Yoga...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...ple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting Are you a parent and have trouble dealing with the difficult and challenging behaviour of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or invo...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...ayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing the exact opposite of meditation. A Yoga teacher will instruct you in the proper steps of meditation, but you would never be taught to dwell on negative thoughts.© Cop...more Crocodile, Cold Calling And Yoga ...ork and accomplish tasks with a new level of energy I would not experienced ever in my entire life. I learned how to control my stress, breathing and to control my blood pressure.It is almost 11 am – I jumped on the desk and froze in a Crocodile posture: standing on my hands – I keep my eyes closed, in a few minutes lunch.I ...more Reducing Stress One Laugh at a Time ...ugh for no reason. Specific activities get us faking the laughter but genuine laughter quickly kicks in because it’s so contagious. By the end, the laughter is natural. Attend a laughter club and then bring the activities to your next office meeting or offsite. For more information about laughter yoga, visit http://www.laughter-yoga.ca/laughter_yoga.pdfNow we know that laughter i...more |
