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...asana), Lion posture (Simha-asana), Scorpion pose (Vrischika-asana), Headstand posture (Sirsha-asana), Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond posture (Vajra-asana), Tree pose (Vriksha-asana) and the Triangle po...more 7 Important Tips for Yoga Success ... experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get start...more That's NOT Yoga, if One Eats Like that ... spiritually.When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact.Here is Sivananda’s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ...more The Philosophy of Yoga and How It Applies to Modern Society ...tually only a small part of an ancient system of spiritual practices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite. The goal of yoga is to unite oneself with God. Yoga involves various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the S...more The Truth About Vinyasa Yoga ...a class is internal body heat. As a result of all this internal heat, you will most likely sweat. Therefore, bring a towel and a bottle of good quality water.When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, bu...more |
