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...he energy of your body. After a tasty, nutritional lunch you can have a consultation with one of the doctors on staff and then enjoy an Ayurvedic treatment. After the treatment is finished the retreat doctors usually recommend you relax amongst the palm trees in order to completely absorb the treatments you ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...alk much about chakras, the Sanskrit names for asanas, awakening Kundlini energy, or any of the more spiritual aspects of yoga when teaching Yoga In Chairs.Expect students to interrupt class with questionsMost of your chair yoga students will be new to yoga to start out with, and will have lots of questions. The...more Yoga Helps Back Pain ...om doing yoga? It keeps us toned, fit and young! Years ago, I never do much stretching except after working out from the gym. When I injured my lower back from trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always thr...more How Harmful is Yoga During Pregnancy? ...ere are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will be forced to spread your legs farther apart as your pregnancy advances due to the increasing size...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...et, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we ...more |
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