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...urally arch, but you should raise your chin as much as possible, for maximum arch. Push your forward foot back and set it aside your rear foot, at the same time raising your rear end as high as possible and keeping your hands in place.Bring your chest down to the floor, between your hands, and continue moving it forward and up. At the same time, pu...more Yoga Ethics For Instructors ...structors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficult. A balance must be found between healthy objectivity and the role of transcenden...more The Yoga Way to Health and Well Being .... Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly more focus...more The Spirit of Compassion ...han aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a source of energy for our actions. If we were spared thes...more Yoga Past and Present ... cross-legged yoga pose with its hands resting on its knees meditating.Yoga's long rich history can be divided into four main periods of development: the Vedic Period, Pre-Classical Period, Classical Period, and Post-Classical Period.Vedic PeriodThe existence of the Vedas marks this period. The Vedas contains the oldest known Yogic teachings and as such, teachings found in the ...more |
