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...sing children, and a variety of daily life situations.In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the ...more Yoga Ball Exercise ...d shoes. If you are working out on a carpet, you don’t even need a mat.This is not to say that you never need any additional equipment. Some people have found that using an exercise ball is beneficial to their yoga program. Yoga balls have been used for years for physical rehab, but now they are being used in all types of different exercise pro...more Teaching Yoga as Therapy ...earned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and giv...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ... teens, and young adults, at the University of Michigan, Ann Arbor.For adults who lack compassion, for young people trying to cope in our society, consider this: The leading cause of death in teens and youths, ages 10 to 19 years old, is "teenage suicide." Stress can place young people at risk. According to the US Department of Justice, "It is estimated that...more Jnana Yoga - Intellectually Becoming God-Conscious ...he body and is really a part and an expression of the universal "I", or God.Thus, it can be seen that Jnana Yoga helps the aspirant by first appealing to his intellect, valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of the Cosmic Intellect that forms a...more |
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