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... detoxification of the body. It gently stretches the muscles and joints as well as massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body.This helps in the flushing out of toxins from every inch of your body as well as providing nourishment to the last capillary. This leads to benefits such as delayed ageing, ener...more The Cure to Loneliness: Finding a Guru ...g around, and until we get back, we don’t have the great vast sea of knowledge or bliss from which to draw. One of the quickest ways to get back to the ocean is to find yourself a guru, a person or group of people, who can teach you life’s greatest lessons without your protest and without your ego saying, “I’m going to do it my way.” Some people think that surrender to a guru makes you bland ...more The Cure to Loneliness: Finding a Guru ..., or any of the other multitudinous options, all these practices have very strong roots in the west and truly adroit western yogis at their respective helms.Yoga came into my life in a fairly traditional (American) way. I started going to classes during college simply for health reasons, which is the way most people enter into a yoga practice. Something very strong t...more Body and Mind Detox - 5 Ways to Better Health ... you.2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in the present tense.3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...h them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.You Choose a Practice Based on What You Need Yoga DVDs allow you to focus on ...more |
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