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...ee reasons you should not do Yoga posture - Half Moon The Half Moon - (Ardha Chandrasana)‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the...more How Yoga and Cycling Fit Perfectly Together ... an important part of performing properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by mentally dire...more Yoga: Three reasons you should not do Sitting Forward Bend ...oga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels...more Teaching Hatha Yoga - Principles of Human Advancement ...to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, like parenting. If you have instilled a strong foundation in your studen...more 3 Benefits of Yoga in Your Life ... and has leaded us to yoga as a way to accomplish this.Maybe one of the most overlooked benefits of yoga is the psychological effect it can have in our lives. It seems in today's world many things tug at us from our work to the kids to just everyday life. By using this method of atonement we can increase our concentration which many times are lacking in our ...more |
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