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... this posture should not be attempted.Three important reasons not to do the Pigeon posture:1) In case of sacroiliac injury do not practice this posture. (The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid ...more Yoga and Pranayama For Applied Energy ...from within, and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you cannot make him drink?” Only those willing to help themselves are worthy of the massive amounts of energy you will spend helping them. Do not waste your time trying to help those who do not w...more Benefit of Yoga Part I ...science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be hi...more Get a New Lease on Life and Create Peace ...you are wasting energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have less left over to do constructive work. This is why you don't shine in the workplace. Your mind is always busy pointing fingers and trying to tell you what...more A Review Of Yoga For Pregnant Women ..."the standing spread leg forward bend" will all provide relaxing and satisfying stretches. During this time, you may perform poses that require you to lay on your back, but you should avoid back and belly poses into the next trimester.In the second and third trimesters, practice time should be cut down considerably to avoid fatigue or overdoing it. ...more |
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