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...or Golf Fitness An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer's swing speed and power. Many an expert in fitness golf also favor doing...more Natural Cures For High Blood Pressure - The Silent Killer ... to take calcium supplements, magnesium, flaxseed oil, vitamin E supplements, coenzyme Q-10, hawthorn berry capsules and ginseng capsules, daily.* YogaYou could join yoga classes, as certain yoga postures are known to reduce blood pressure.The two most common yoga postures that help in lowering high blood pressure include the ‘corpse posture' and the ‘knee-squeez...more Hatha Yoga Myth - Losing Weight ...in some parts of the world.However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical labor. It is normal for children, and adults, to be less physically active in the evening and weekends, as many activities revolve around a home PC or television.All of this ...more Experiencing Back Pain? Yoga Can Help ...lances of the flexors, extensors and rotators of the spine, arms and legs. An intelligent yoga program can bring these muscle groups back into balance.However, not all yoga programs will help with back pain. If you try a very vigorous yoga practice while having back pain and fail to listen to the signals from your body, back pain could actually get wor...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...ndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) Avoid this posture in late-term pregnancy.3) If you are suffering from a recent or chronic injury to the bac...more |
