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...es” involved within the physical performance of their jobs, but each student should be taught with safety guidelines intact. This is why I feel so strongly about the value of a warm-up at the beginning of a Yoga class: It’s just common sense to take care of your students.Should you start or finish a Yoga class with medit...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...nd” in spring, when many Yoga students are preparing for “bathing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your schedule with special ...more A Beginner's Guide To Yoga Asanas ...roving your mental condition. It also strengthens muscles. Twisting and turning asanas contribute greatly to your enhanced flexibility. And relaxation postures bring required tranquility and peace to your mind thus resulting in total mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkat...more Yoga and Diabetes ... When the blood vessels remain elastic, this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesi...more Laughter Yoga In A Nutshell ...ter Yoga ("Hasya" means laughter in Sanskrit) is an alternative healing technique that consists of exercises designed to get people to laugh for no reason, combined with simple yoga breathing techniques. It uses a blend of playful and tension-releasing laughter exercises to improve health, reduce stress, and increase feelings of wellbeing. Every day ne...more |
