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...ust might be your ticket to a more peaceful life.Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special relaxation spot to maximize your stress relief. With your new stress re...more The Cure to Loneliness: Finding a Guru ...ce we know today. It is they who have crafted the practical application of yoga for modern day living, so why should we not turn to them to learn all we can of their designs? Whether it is Ashtanga, Iyengar, Kripalu, Jivamukti, Viniyoga, Power yoga, or any of the other multitudinous options, all these practices have very stro...more The Many Forms Of Yoga ...poses. In great contract to Hatha and Vinyasa is Iyengar ... though this type of yoga is closer to its true roots. What are the different types of yoga poses involved in Iyengar?Iyengar is really based upon bodily alignment. Those that practice this form of yoga do so in order to hold various poses for long periods of time. There are also many props that will be used ...more What Mountain? ...ur practice reflect in your day-to-day lifestyle? Becoming the observer, as well as becoming one with your yoga practice enriches the process of integrating yoga into your life. Let your yoga be your teacher. Slowing down and taking the time to observe your own movement and patterns takes practice. That's why its called a yoga "practice!"There is no goal in yoga,...more The Truth about Options for Yoga Teachers, Part 6 ...on’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.”Somehow, Partner Yoga has not grown among adults in the popularity it deserves. In a Partner Yoga class, many students remark at how much they got out of each aspect, including meditation. A relaxation sequence can be performed with the crowns of the two ...more |
