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...he development of the human brain. Therefore, people of those times has greater psychic and spiritual qualities and better control over their emotions, but with the passage of time the pineal gland has followed a course of degeneration.In yoga, the pineal gland is said to be the physical correlate of ' AJANA ...more Universal Principles of Yoga, Part 3 ...or writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.A few of the more vigorous and contemporary Hatha Yoga styles have li...more How Yoga Helped Me Navigate Choppy Waters ...along with 20 others. I was the only American!Along with the yoga exploration I began sailing….I wanted to experience the taste of the sea and the mystery of its lure. After assorted sailing classes and day sails with a sailing club, I participated in my first ocean passage with 55 other sailboats from Virginia to the British Virgin Islands. Yes, I meditated and I...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ... but get the basics right from the outset. Trust me, your body will thank you for the patience! You will need to learn the correct stretching postures from the outset and also develop the correct mental skills - remember, yoga is good for the whole system. Be realistic, you WILL feel slightly awkward at first, but this is natural and is not a reason to quit. Gradually, ...more Yoga in the West ...venue, however. Because knowledge about yoga has become more widely available in the West, increasingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo the creature comforts of the West to sit at the feet of a gu...more |
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