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...stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.By p...more Learning Yoga Postures For Increased Health And Vitality ...y some yoga postures in the privacy of your own home, you have access to a number of DVDs and videos on the market today. These inexpensive purchases offer little in the way of long term commitment so this can be a safe way to explore yoga postures.However, always be sure to consult your doctor before beginning an exercise program such as yoga. If not done correctly, yoga postures ca...more Yoga Fundamentals: The Seven Chakras ...ay be out of synch with the rest of your body or are inactive.Proper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakras. So if you are able to realig...more Managing Stress with Hatha Yoga ...thing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be given images to focus on, like the sun or the ocean.Breathing exercises, mental imagery, meditation and postures are all effective in and of themselves for reducing stress, but combined together into a customized...more Who Should Become a Yoga Teacher? ...ut Yoga certification bodies should stick to the 200 study hour minimum standard for graduates of their Yoga teacher training programs.Yoga teacher interns should have at least two years of steady practice, under the guidance of a Yoga teacher, before entering the Yoga teacher certification process. Correspondence and distance learning, for Yoga teachers, should also conform to the 200-hour mi...more |
