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... body to relax, like a 'rag doll'.Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember to keep your knees facing the front and don't bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.Repeat the exercise...more Yoga Anti-Aging Health Benefits ...the health of the human body.Many people have started using this form of exercise even at the age of fifty or more years. The success of turning back the clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their...more Starting Yoga - Why You May Want To Consider Yoga ...o many know much about it. Many people just think of Yoga as flexibility training. Yoga is actually much more than that. It consists of all-around mind and body fitness training. Together your mind and body affect everything you do, so Yoga can help you with practically anything.Yoga takes a holistic approa...more Controversy In Texas! Yoga Or Pilates? ...center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out.The low-impact nature of Pilates makes it ideal for Texans’ injury prevention and rehabilitation. Its six principles – concentration, control, centering, breathing, flow and pr...more Improve Your Memory With Every Breath You Take ...of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.Heavy breathing during aerobic exercise won’t cut it. One study of 85 elderly adults found that 16 weeks o...more |
