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...tress. In fact, not only can meditation help reduce stress, but you can use it for other problems, like lowering your blood pressure, curbing your appetite, or relieving chronic pain.You can start meditating right now. Simply sit in a quiet, peaceful area, take a deep breath, and try to clear your mind.For more form...more Yoga: Adding Balance to Your Life ...ng amount of information from our bodies.The stuck places, the places in our bodies where energy is blocked, cause us discomfort in order to get our attention. What is that “stuck place” in your body trying to tell you? You can mentally go inside that place, breathe into the area, expand it with your breath, then relax, open your mind and ask your body what the stuck area is trying to tell you...more The Purpose of Yoga - Inspiration and Goals ..., it is only limited by our imaginations.Unlimited thought is an extremely powerful concept. So far, humankind has taken “baby steps” in technology, and this is within the past few thousand years.What would happen if more people thought, spoke, and acted in a positive way toward social change, world pe...more Yoga Cure for Hypertension .... Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and bring legs closer to ba...more Can Yoga Cure Obesity? ...ills in the U.S. and it tackles the problem for a short duration. But once the intake is stopped the weight begins to increase again.Studies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking ...more |
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