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...s Free Life Meditation reins the MindOur mind is a wanderer by nature. At one moment it is thinking about this, and at other moment about something else, and at times even in one single moment mind can think about diverse matters. May be this is what we call unity in diversity! Well jokes apart but this mind is a ...more Svadhyaya - Niyama of Self-Study ...d is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of...more Yoga and Golf - Are You Golf Ready? ...Are You Golf Ready? OHMYGOSH, IT’S GOLF SEASON ALREADY? Yoga and Golf are two of my favourite activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’v...more Yoga Positions for Beginners - 2 Things You Need To Know ...otable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.It is a MUST that self discipline is enforced. It is a MUST to be consistent. These ar...more Weight Loss through Yoga - Loose Weight Effectively! ...rcise time, and day-to-day stress brings on emotional eating. Here's where yoga can help you.Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life. ...more |
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