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...olism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a we...more Coping Strategies - Yoga For Menopause Relief ...tory advice given to women going through menopause who want to practice yoga. Many books encourage gentle, nurturing poses - restorative poses. But some female yoga teachers who used yoga for themselves when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and we...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...?"Cover a little piece of philosophy, in each lesson, as it is related to life in the present moment; just a short idea, without a big lecture, will do, but cover Yama or Niyama regularly.In fact, all of the Eight Limbs, mentioned by Patanjali, are important. Review the Eight Limbs and carry them into your classes. Make sure your students get the full experience.About the st...more The History of Yoga - A Comprehensive Global Guide ... is true, and you will never believe this except when you practice Yoga yourself, you will be like "How come I was living without that?" Yoga is the best way to live a normal and peaceful life.Next, we should know about the Yoga evolution, far away from those old times and gradually to our times. We classify this into four stages, the pre-classical Yoga,...more Benefits of Yoga in Chairs ...ighting physical and mental conditions. Yoga in chairs or chair yoga is just another simplified posture that will allow you to practice this art while sitting on a chair. This is good news for those who are working overtime!The origination of yoga can be traced back to India where it is still considered as the only effective method of spiritual awakening. Yog...more |
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