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... suggests that one should consult a kriyaban or a kriya yoga master if one wants to learn this type of yoga.In another article, also posted on EzineArticles, where I explained what Ashtanga Yoga is about, I wrote about the Eight Limbs of practice. Suffice it to say that the seven first limbs only serve to prepare and build up to reach the...more YogaSutra - First Text On Yoga ...der control): If a person fails to control is senses then he will face great difficulties in his life. This part of yoga teaches a person to bring his senses under control by controlling his desires for external objects.6) Dharana (Concentration): When the human body has been toned by yoga postures, Mind...more Yoga Stretching Exercises ...wn. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.Yoga stretching exercises are low-impact ways to make sure th...more Benefits of Yoga Practice for Middle-Aged People ...irth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese people in their middle ages. They had looked into the data accu...more The Purpose of Yoga- Character ... a long-term, effect on our physical health.It is obvious that our mental, physical, and emotional health will be improved by good character, but it can also be said that our physical health will be improved? How can this be? Feelings of fun, gratification, kindness, happiness, and forgiveness, are just plain healthy. The opposit...more |
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