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...The breathing exercise activates and invigorates the liver, spleen and the abdominal muscles. It balances and strengthens the nervous system, tones the digestive organs and improves digestion. It develops strength and stamina and it teaches to coordinate the abdominal muscles.Kapalabhati Pranayama is especially effecti...more Yoga - Heating Things Up For Maximum Effect ...es of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to the 85 to 100 degree rooms that they will be enclosed in. Why does this type of yoga require such high temperatures? The concept behind this prac...more Yoga Instructor Aspects - Finding the Guru Within ... man-worship, I mean devotion to, reverence, intense and all-absorbing passion, for the perfect individual man of realization - a Mahapurusha.Christ, Buddha, and Vivekananda, were all such-type men. You must constantly, and thoughtfully, meditate upon the lives and writings of saints and heroes. The formative influence and valuable powers of study and meditation, upon lofty i...more IBS Treatments ...mmended by the physicians.There is a wide range of self-help techniques available. IBS patients have at their disposal a specially designed self-hypnosis program for carrying out hypnotherapy. Hypnotherapy has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnotherapy is also available. Yoga is another way of relieving tension. It...more Yoga Teacher Training: The Value of the Sage in Yoga ...your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? Please remember that a sage is usually a mentor of spiritual and philosophical subjects, who is a source of profo...more |
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