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Hot Yoga - Sweeping Away an Image
...ga has proven helpful in bringing holistic (whole body) benefits, to those who practice it.In order to be successful, with the healing processes, of Bikram Yoga, you need real devotion, because it is practiced in rooms with a recommended temperature of a minimum of 105 degrees farenheit and about 40% humidity.This temperature is important because:-- It (ironically...more
The ABC's of Kundalini Yoga
...so have a sufficient education on the nervous system, especially on the spinal cord. It is concluded that the Seven Chakras are located in this particular part of the human body.But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistanc...more
Yogic Truths
...ga is one of the six orthodox systems (darshans) of Indian philosophy, with widespread influence among many other schools of Indian thought, one can find its basic text contained in the Yoga-Sutras by Patańjali ( c. 2nd B.C.).Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part i...more
Yoga Equipment - Information You Should Know
...school that you attend. More information about what you need can be found over the internet as well as in books or at the various yoga studios.A Bit about YogaYoga consists of a combination of physical exercises or body positions, which are also known as "asana" and these are used together with various breathing techniques. This will usually take place under the supervisio...more
Yoga and Self Analysis: The Right Time and Place
.... You cannot practice self analysis when you are “in the heat of battle.” This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.H...more

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