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...n is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to deal with this kind of problem? Here are some ways-Meditation-Sit down comfortably and focus your mind on something. Even candlelight will do. Let the thoughts come. Ignore them. Keep your focus on the light. D...more Who Me, Yoga? ...ga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the mthod that most of us are already accustomed to to some degree. Thus I enrolled. Eleven classes for ninety dollars. Not a bad price at all, yet I had no idea what to expect.I...more That's NOT Yoga, if One Eats Like that ... purpose of exercising in the first place.This is perhaps even more important in regards to Yoga.Why? Well, Yoga is more than just a physical exercise as Meditation, Breathing Exercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core ...more |
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