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... the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow eas...more Yoga Stretching Exercises ...mpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just getting started, you will build up your practice on a firm foundation of simple moves that will grow in difficulty and complexity. Do not be concerned if you have issues like an old back injury or weak knees; there are a number of d...more Dancing To The Beat Of Music ...g it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.Because of its widespread and continu...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...ation from the cycle of birth and death).Raja Yoga is a very practical guide for gaining control over the mind.Raja Yoga getting control of the mindWithout this control, meditation is not possible, and therefore the goal of any yoga, unattainable.Moreover in The Yoga Sutras of Patanjali, "Yogas chitta vritti nirodhah," or, "The restraint of the modifications o...more Fitness DVDs: Great for Beginners at Fitness Training ...hines. There seemed to be many training methods that sometimes even disagreed with one another. I could not make head or tails of it at all. Of course, I could get myself a personal trainer who could, no doubt, explain everything to me. But I was not sure I wanted to take such a big step right away. I wanted to start smaller. Fortunately, while not everyone can aff...more |
